Nutrition: Best to eat before and after exercise

Hidden Maryland: A peek inside the Orioles’ (healthy) clubhouse kitchen

Orioles chef Jenny Perez shops for fruits and vegetables at a farmers

I dont like Gatorade. It has too much sugar, he says. Mendizabal, who weighs about 165 pounds, estimates that he consumes a little more than 3,000 calories a day, spread out over three meals and three snacks.

Nutrition Myths

(Karl Merton Ferron/Baltimore Sun Photo) A close-up photo of chef Jenny Perez preparing a salmon filet. (Karl Merton Ferron/Baltimore Sun Photo) Orioles chef Jenny Perez chops kale that she purchased at a local farmers market. If they want hot dogs, theyre going to have hot dogs, says vice president Brady Anderson. But the opportunity to eat well is here, and thats whats important. (Karl Merton Ferron/Baltimore Sun Photo) Carlos Cruz places a tray of steamed rice on the Orioles clubhouse buffet counter. (Karl Merton Ferron/Baltimore Sun Photo) Jenny Perez (left) and Carlos Cruz prepare food for the Orioles in the clubhouse kitchen. See how green and nice and ripe everything is, said first baseman Chris Davis.

Egg consumption and CHD and stroke mortality: a prospective study of US adults. Public Health Nutr. (2011) 4) Nakamura Y, et al.

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