Quit ‘one-nutrient’ Diets, Pick Meals With Variety

Each time a theory or hypothesis gains popularity, fad diet solutions appear. In addition, they become a significant profit centre for the food industry busily adopting to make products sugar free, fat free, low fat and bring with it sugar and fat substitutes. The real problem is the one-nutrient-at-a-time-fad-diet approach. Variety is an important principle of healthy eating.

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